Post-Massage Healing Tips One of the most common self-care idea after massage therapy is to consume a lot of water This is because massage dries out the muscles by encouraging soft tissue to eliminate water. It is also crucial to consume a healthier meal with lots of protein and quickly absorbed

Post-Massage Recovery Tips The most common self-care suggestion after massage therapy is to consume alcohol lots of water This is due to the fact that massage dehydrates the muscle mass by encouraging soft tissue to get rid of water. It is additionally important to eat a well balanced meal with